You Should not mindlessly snack on keto. Keto works mainly because it decreases insulin spikes and allows One's body to run on ketones. If you're constantly snacking, you are frequently spiking insulin. This will likely lower ketones and inhibit the constructive benefits of a keto diet. All elements are pre-packaged https://ketorecipes69011.wikiitemization.com/4840684/5_essential_elements_for_keto_drinks_at_starbucks